The breathing app that comes to you. Gentle daily reminders to pause, breathe consciously, and reset your nervous system — with 11 science-backed exercises and voice-guided sessions in under 2 minutes.
Conscious breathing lowers cortisol, activates your parasympathetic nervous system, and brings you back to the present. The problem is remembering to do it. That's where we come in.
Gentle daily reminders throughout the day. Not annoying — just a quiet nudge to stop, breathe, and reset. The more you breathe consciously, the more it becomes second nature.
Every exercise is grounded in peer-reviewed research. Stanford sighs, Navy SEAL box breathing, vagal tone optimization — real techniques with real evidence.
Just 60 seconds of deliberate breathing lowers blood pressure, reduces anxiety, improves heart rate variability, and shifts your body from fight-or-flight to rest-and-digest.
Choose from Neve, Arlo, Iris, or Jasper. Natural voices that guide you through every breath without being distracting.
Most sessions are 60–120 seconds. Long enough to shift your nervous system, short enough to do between meetings, before bed, or on your commute.
A breathing circle expands and contracts in time with your breath. Gentle haptics keep you on rhythm — even with your eyes closed.
Anxious before a meeting? Can't sleep? Need an energy boost? There's a breathing pattern for that. 3 free exercises to start, 11 with Premium.
3 exercises are completely free. No account required. Premium unlocks everything.
One conscious breath can change your entire state. Breathe It makes sure you take it. Free on iOS, no account needed.
Download for iOS